Improve your overall health and wellness from the inside out! Do you want to improve your health and prevent certain diseases? What if the solution was found in your gut? Did you know that an imbalance in gut microbiota (formerly referred to as intestinal flora) can lead to inflammatory and cardiovascular diseases, allergies, obesity, diabetes, cancer and depression? Did you know that your diet could help change the situation? This guide is designed to help you: Understand, i