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Run Better
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A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologistIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances)
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Spécifications techniques
Date de sortie | 28 mars 2017 |
Langue | Anglais |
Éditeur | Greystone Books |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |